Chia Seed/ Banana/ Chocolate/ Peanut Butter Yoghurt Parfait By VegSmoothie Bunny
Recipe: (serves 1)
1 tablespoon Chia Seeds
1 No Sugar Added plain yoghurt
(I used Marigold's no sugar added/ non fat plain yoghurt)
1 teaspoon 100% unsweeetened cocoa powder
1 teaspoon all natural peanut butter
2 small bananas
1 Medjool date
1/2 an orange
To Make:
Pour Chia Seeds into a bowl and cover with just enough water.
Soak Chia Seeds for 5 minutes.
Blend 1/3 of the yoghurt, chia seeds, (and the water the seeds were in) and 1 small banana.
Pour blend into glass.
Blend peanut butter, 1/3 yoghurt and cocoa powder.
Pour blend into glass
Pour remaining 1/3 yoghurt.
Top off with sliced bananas, diced oranges, pitted and diced medjool date or other toppings of choice.
Optional: If in a rush, just blend everything at one go!
1 tablespoon Chia Seeds
1 No Sugar Added plain yoghurt
(I used Marigold's no sugar added/ non fat plain yoghurt)
1 teaspoon 100% unsweeetened cocoa powder
1 teaspoon all natural peanut butter
2 small bananas
1 Medjool date
1/2 an orange
To Make:
Pour Chia Seeds into a bowl and cover with just enough water.
Soak Chia Seeds for 5 minutes.
Blend 1/3 of the yoghurt, chia seeds, (and the water the seeds were in) and 1 small banana.
Pour blend into glass.
Blend peanut butter, 1/3 yoghurt and cocoa powder.
Pour blend into glass
Pour remaining 1/3 yoghurt.
Top off with sliced bananas, diced oranges, pitted and diced medjool date or other toppings of choice.
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