Tuesday 22 April 2014

Mixed Fruits Refrigerator Oatmeal by Cheryl Lai

Recipe Link to Cheryl's Blog

Adapted and modified recipe from The Yummy Life

Ingredients: (makes one 300ml bottle)  
40g Rolled Oats
100g Fresh Milk 
100g Greek Yogurt (can replaced with plain or flavoured yogurt) 
18g Honey (about 1 big tablespoon)
1.5 tsp Basil or Chia seeds 
Diced Fruits (of your choice)
1. Add rolled oats, fresh milk, yogurt, basil or chia seeds and honey to bottle.

2. Put the lid on the bottle and shake to combine. 

3. Add the diced fruits in and stir gently until combined.

4. Place in the refrigerator overnight and up to 2 days. During the overnight soak, the oats and basil seeds absord the liquid and soften, giving a great texture when you eat it the next morning.

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